Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, toasted, 1 waffle square (4" square)
Protein (g) | 2.45 |
|---|---|
Total lipid (fat) (g) | 3.13 |
Carbohydrate, by difference (g) | 15.97 |
Energy (kcal) | 101.97 |
Sugars, total (g) | 1.46 |
Fiber, total dietary (g) | 0.86 |
Calcium, Ca (mg) | 98.67 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 7.26 |
Phosphorus, P (mg) | 146.52 |
Potassium, K (mg) | 45.54 |
Sodium, Na (mg) | 234.3 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 3.4 |
Vitamin A, IU (IU) | 482.79 |
Retinol (mcg) | 144.21 |
Carotene, beta (mcg) | 0.66 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0.66 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 21.78 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.62 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 22.44 |
Vitamin B-12 (mcg) | 0.53 |
Vitamin K (phylloquinone) (mcg) | 4.12 |
Folic acid (mcg) | 18.15 |
Folate, DFE (mcg_DFE) | 35.31 |
Cholesterol (mg) | 4.29 |
Fatty acids, total saturated (g) | 0.75 |
Fatty acids, total monounsaturated (g) | 1.75 |
Fatty acids, total polyunsaturated (g) | 0.5 |