Nutrition Facts
Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.6 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 11.91 |
Energy (kcal) | 59.15 |
Sugars, total (g) | 2.88 |
Fiber, total dietary (g) | 4 |
Calcium, Ca (mg) | 22.75 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 20.02 |
Phosphorus, P (mg) | 46.41 |
Potassium, K (mg) | 153.79 |
Sodium, Na (mg) | 31.85 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 0.27 |
Vitamin A, IU (IU) | 3892.07 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1894.62 |
Carotene, alpha (mcg) | 880.88 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 579.67 |
Vitamin C, total ascorbic acid (mg) | 2.91 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 17.29 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 14.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.29 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |