Nutrition Facts
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, 1 cup
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 13.3 |
Energy (kcal) | 67.34 |
Sugars, total (g) | 4.46 |
Fiber, total dietary (g) | 5.64 |
Calcium, Ca (mg) | 38.22 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 27.3 |
Phosphorus, P (mg) | 67.34 |
Potassium, K (mg) | 251.16 |
Sodium, Na (mg) | 47.32 |
Zinc, Zn (mg) | 0.93 |
Copper, Cu (mg) | 0.19 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 21197.54 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10319.4 |
Carotene, alpha (mcg) | 4797.52 |
Vitamin E (alpha-tocopherol) (mg) | 0.62 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 897.26 |
Vitamin C, total ascorbic acid (mg) | 6.92 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.87 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 32.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 22.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.18 |