Nutrition Facts
Veal, sirloin, separable lean only, cooked, braised, 1 oz
Protein (g) | 28.87 |
|---|---|
Total lipid (fat) (g) | 5.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 173.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 220.15 |
Potassium, K (mg) | 288.15 |
Sodium, Na (mg) | 68.85 |
Zinc, Zn (mg) | 4.04 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 12.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 5.99 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 1.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 96.05 |
Fatty acids, total saturated (g) | 1.55 |
Fatty acids, total monounsaturated (g) | 1.98 |
Fatty acids, total polyunsaturated (g) | 0.49 |