Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, raw, 1 lb
Protein (g) | 89.77 |
|---|---|
Total lipid (fat) (g) | 13.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 508.03 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 4.08 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 943.49 |
Potassium, K (mg) | 1410.7 |
Sodium, Na (mg) | 417.31 |
Zinc, Zn (mg) | 18.42 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 37.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 1.32 |
Niacin (mg) | 27.9 |
Pantothenic acid (mg) | 6.58 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 7.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 390.1 |
Fatty acids, total saturated (g) | 4.08 |
Fatty acids, total monounsaturated (g) | 4.35 |
Fatty acids, total polyunsaturated (g) | 1.41 |