Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 oz
Protein (g) | 21.94 |
|---|---|
Total lipid (fat) (g) | 5.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 144.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.95 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 185.3 |
Potassium, K (mg) | 277.95 |
Sodium, Na (mg) | 82.45 |
Zinc, Zn (mg) | 4.46 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 5.47 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 11.05 |
Vitamin B-12 (mcg) | 1.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.05 |
Cholesterol (mg) | 96.9 |
Fatty acids, total saturated (g) | 2.12 |
Fatty acids, total monounsaturated (g) | 2.04 |
Fatty acids, total polyunsaturated (g) | 0.45 |