Nutrition Facts
Veal, shoulder, blade, separable lean only, raw, 1 lb
Protein (g) | 89.09 |
|---|---|
Total lipid (fat) (g) | 14.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 512.57 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.33 |
Iron, Fe (mg) | 3.99 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 925.34 |
Potassium, K (mg) | 1338.12 |
Sodium, Na (mg) | 439.99 |
Zinc, Zn (mg) | 20.05 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 36.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 1.41 |
Niacin (mg) | 25.17 |
Pantothenic acid (mg) | 6.99 |
Vitamin B-6 (mg) | 1.68 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 8.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 408.24 |
Fatty acids, total saturated (g) | 4.45 |
Fatty acids, total monounsaturated (g) | 4.76 |
Fatty acids, total polyunsaturated (g) | 1.54 |