Patient Resources
Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, roasted, 1 oz
Protein (g) | 21.79 |
|---|---|
Total lipid (fat) (g) | 5.85 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 145.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.8 |
Iron, Fe (mg) | 0.85 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 182.75 |
Potassium, K (mg) | 263.5 |
Sodium, Na (mg) | 86.7 |
Zinc, Zn (mg) | 4.86 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.95 |
Pantothenic acid (mg) | 1.2 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 1.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 101.15 |
Fatty acids, total saturated (g) | 2.18 |
Fatty acids, total monounsaturated (g) | 2.1 |
Fatty acids, total polyunsaturated (g) | 0.48 |