Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.83 |
|---|---|
Total lipid (fat) (g) | 11.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 344.52 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 69.6 |
Iron, Fe (mg) | 2.56 |
Magnesium, Mg (mg) | 48.72 |
Phosphorus, P (mg) | 438.48 |
Potassium, K (mg) | 530.7 |
Sodium, Na (mg) | 175.74 |
Zinc, Zn (mg) | 12.86 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 25.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 9.88 |
Pantothenic acid (mg) | 2.77 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 26.1 |
Vitamin B-12 (mcg) | 3.5 |
Vitamin K (phylloquinone) (mcg) | 11.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.1 |
Cholesterol (mg) | 274.92 |
Fatty acids, total saturated (g) | 3.15 |
Fatty acids, total monounsaturated (g) | 4.02 |
Fatty acids, total polyunsaturated (g) | 1.01 |