Nutrition Facts
Veal, rib, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 57.4 |
|---|---|
Total lipid (fat) (g) | 22.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 444.27 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 38.94 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 44.25 |
Phosphorus, P (mg) | 371.7 |
Potassium, K (mg) | 541.62 |
Sodium, Na (mg) | 168.15 |
Zinc, Zn (mg) | 9.86 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 24.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 13.28 |
Pantothenic acid (mg) | 1.89 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 28.32 |
Vitamin B-12 (mcg) | 2.57 |
Vitamin K (phylloquinone) (mcg) | 12.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.32 |
Cholesterol (mg) | 246.03 |
Fatty acids, total saturated (g) | 8.76 |
Fatty acids, total monounsaturated (g) | 8.23 |
Fatty acids, total polyunsaturated (g) | 1.66 |