Nutrition Facts
Veal, loin, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Protein (g) | 23.16 |
|---|---|
Total lipid (fat) (g) | 6.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 155.94 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.08 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 18.63 |
Phosphorus, P (mg) | 163.53 |
Potassium, K (mg) | 204.93 |
Sodium, Na (mg) | 57.96 |
Zinc, Zn (mg) | 2.82 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 9.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 6.93 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 10.35 |
Vitamin B-12 (mcg) | 0.91 |
Vitamin K (phylloquinone) (mcg) | 4.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.35 |
Cholesterol (mg) | 86.25 |
Fatty acids, total saturated (g) | 1.76 |
Fatty acids, total monounsaturated (g) | 2.26 |
Fatty acids, total polyunsaturated (g) | 0.57 |