Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, 1 oz
Protein (g) | 28.19 |
|---|---|
Total lipid (fat) (g) | 3.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 155.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 27.2 |
Phosphorus, P (mg) | 246.5 |
Potassium, K (mg) | 375.7 |
Sodium, Na (mg) | 65.45 |
Zinc, Zn (mg) | 2.87 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 8.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 10.74 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 1.28 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 90.95 |
Fatty acids, total saturated (g) | 1.1 |
Fatty acids, total monounsaturated (g) | 1.4 |
Fatty acids, total polyunsaturated (g) | 0.35 |