Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 oz
Protein (g) | 26.99 |
|---|---|
Total lipid (fat) (g) | 7.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 237.15 |
Potassium, K (mg) | 361.25 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 2.75 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 11.39 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 10.24 |
Pantothenic acid (mg) | 0.99 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.23 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 89.25 |
Fatty acids, total saturated (g) | 2.69 |
Fatty acids, total monounsaturated (g) | 2.75 |
Fatty acids, total polyunsaturated (g) | 0.49 |