Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 oz
Protein (g) | 23.2 |
|---|---|
Total lipid (fat) (g) | 7.8 |
Carbohydrate, by difference (g) | 8.37 |
Energy (kcal) | 193.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0.26 |
Calcium, Ca (mg) | 33.15 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 212.5 |
Potassium, K (mg) | 315.35 |
Sodium, Na (mg) | 385.9 |
Zinc, Zn (mg) | 2.34 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 14.02 |
Vitamin A, IU (IU) | 28.05 |
Retinol (mcg) | 8.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 8.79 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 22.95 |
Vitamin B-12 (mcg) | 1.05 |
Vitamin K (phylloquinone) (mcg) | 4.33 |
Folic acid (mcg) | 6.8 |
Folate, DFE (mcg_DFE) | 28.05 |
Cholesterol (mg) | 95.2 |
Fatty acids, total saturated (g) | 2.6 |
Fatty acids, total monounsaturated (g) | 2.88 |
Fatty acids, total polyunsaturated (g) | 1.27 |