Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 91.89 |
|---|---|
Total lipid (fat) (g) | 11.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 494.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 76.27 |
Iron, Fe (mg) | 3.79 |
Magnesium, Mg (mg) | 73.64 |
Phosphorus, P (mg) | 628.57 |
Potassium, K (mg) | 899.46 |
Sodium, Na (mg) | 244.59 |
Zinc, Zn (mg) | 15.81 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 39.98 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 1.05 |
Niacin (mg) | 21.83 |
Pantothenic acid (mg) | 3.13 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 42.08 |
Vitamin B-12 (mcg) | 4.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.08 |
Cholesterol (mg) | 381.35 |
Fatty acids, total saturated (g) | 3.42 |
Fatty acids, total monounsaturated (g) | 3.66 |
Fatty acids, total polyunsaturated (g) | 1.18 |