Nutrition Facts
Veal, composite of trimmed retail cuts, separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.25 |
|---|---|
Total lipid (fat) (g) | 12.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 376.32 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 46.08 |
Iron, Fe (mg) | 2.23 |
Magnesium, Mg (mg) | 53.76 |
Phosphorus, P (mg) | 480 |
Potassium, K (mg) | 648.96 |
Sodium, Na (mg) | 170.88 |
Zinc, Zn (mg) | 9.79 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 24.96 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 16.17 |
Pantothenic acid (mg) | 2.55 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 30.72 |
Vitamin B-12 (mcg) | 3.17 |
Vitamin K (phylloquinone) (mcg) | 12.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.72 |
Cholesterol (mg) | 226.56 |
Fatty acids, total saturated (g) | 3.53 |
Fatty acids, total monounsaturated (g) | 4.51 |
Fatty acids, total polyunsaturated (g) | 1.13 |