Patient Resources
Nutrition Facts
Turnips, frozen, unprepared, 1 package, mashed (10 oz)
Protein (g) | 2.95 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 8.35 |
Energy (kcal) | 45.44 |
Fiber, total dietary (g) | 5.11 |
Calcium, Ca (mg) | 65.32 |
Iron, Fe (mg) | 1.99 |
Magnesium, Mg (mg) | 28.4 |
Phosphorus, P (mg) | 56.8 |
Potassium, K (mg) | 389.08 |
Sodium, Na (mg) | 71 |
Zinc, Zn (mg) | 0.4 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 1.14 |
Vitamin A, IU (IU) | 73.84 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.5 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.14 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 22.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.24 |