Patient Resources
Nutrition Facts
Turnip greens, frozen, unprepared, 1 cup, chopped or diced
Protein (g) | 2.03 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 3.01 |
Energy (kcal) | 18.04 |
Fiber, total dietary (g) | 2.05 |
Calcium, Ca (mg) | 96.76 |
Iron, Fe (mg) | 1.24 |
Magnesium, Mg (mg) | 22.14 |
Phosphorus, P (mg) | 22.14 |
Potassium, K (mg) | 150.88 |
Sodium, Na (mg) | 9.84 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 0.74 |
Vitamin A, IU (IU) | 5070.88 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.98 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.31 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 60.68 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.1 |