Nutrition Facts
Turnip greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Protein (g) | 7.37 |
|---|---|
Total lipid (fat) (g) | 0.92 |
Carbohydrate, by difference (g) | 10.96 |
Energy (kcal) | 63.8 |
Sugars, total (g) | 1.65 |
Fiber, total dietary (g) | 7.48 |
Calcium, Ca (mg) | 334.4 |
Iron, Fe (mg) | 4.27 |
Magnesium, Mg (mg) | 57.2 |
Phosphorus, P (mg) | 74.8 |
Potassium, K (mg) | 492.8 |
Sodium, Na (mg) | 552.2 |
Zinc, Zn (mg) | 0.9 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.04 |
Selenium, Se (mcg) | 2.64 |
Vitamin A, IU (IU) | 23683 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14209.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.85 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26213 |
Vitamin C, total ascorbic acid (mg) | 47.96 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 85.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1141.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 85.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.37 |