Nutrition Facts
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 3.39 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 4.68 |
Energy (kcal) | 34.23 |
Sugars, total (g) | 1.74 |
Fiber, total dietary (g) | 2.93 |
Calcium, Ca (mg) | 148.33 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 19.56 |
Phosphorus, P (mg) | 27.71 |
Potassium, K (mg) | 101.06 |
Sodium, Na (mg) | 24.45 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 1.47 |
Vitamin A, IU (IU) | 14037.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8422.21 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15537.16 |
Vitamin C, total ascorbic acid (mg) | 15.32 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.48 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 35.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 676.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |