Patient Resources
Nutrition Facts
Turkey, young tom, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 6.44 |
|---|---|
Total lipid (fat) (g) | 11.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 135.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.84 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 5.44 |
Phosphorus, P (mg) | 44.8 |
Potassium, K (mg) | 51.52 |
Sodium, Na (mg) | 19.2 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 48.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.81 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 1.28 |
Vitamin B-12 (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.28 |
Cholesterol (mg) | 37.44 |
Fatty acids, total saturated (g) | 3.11 |
Fatty acids, total monounsaturated (g) | 5.08 |
Fatty acids, total polyunsaturated (g) | 2.73 |