Patient Resources
Nutrition Facts
Turkey, young tom, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 62.12 |
|---|---|
Total lipid (fat) (g) | 7.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 334.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.04 |
Iron, Fe (mg) | 3.72 |
Magnesium, Mg (mg) | 68.64 |
Phosphorus, P (mg) | 566.28 |
Potassium, K (mg) | 863.72 |
Sodium, Na (mg) | 208.78 |
Zinc, Zn (mg) | 7.04 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 75.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 13.64 |
Pantothenic acid (mg) | 2.58 |
Vitamin B-6 (mg) | 1.34 |
Folate, total (mcg) | 25.74 |
Vitamin B-12 (mcg) | 1.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.74 |
Cholesterol (mg) | 194.48 |
Fatty acids, total saturated (g) | 2.55 |
Fatty acids, total monounsaturated (g) | 1.63 |
Fatty acids, total polyunsaturated (g) | 2.23 |