Patient Resources
Nutrition Facts
Turkey, young tom, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 69.12 |
|---|---|
Total lipid (fat) (g) | 25.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 520.52 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.7 |
Iron, Fe (mg) | 4.33 |
Magnesium, Mg (mg) | 74.36 |
Phosphorus, P (mg) | 608.4 |
Potassium, K (mg) | 915.98 |
Sodium, Na (mg) | 229.84 |
Zinc, Zn (mg) | 7.71 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 82.81 |
Vitamin A, IU (IU) | 23.66 |
Retinol (mcg) | 6.76 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 14.52 |
Pantothenic acid (mg) | 2.72 |
Vitamin B-6 (mg) | 1.39 |
Folate, total (mcg) | 27.04 |
Vitamin B-12 (mcg) | 1.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.04 |
Cholesterol (mg) | 243.36 |
Fatty acids, total saturated (g) | 7.1 |
Fatty acids, total monounsaturated (g) | 9.06 |
Fatty acids, total polyunsaturated (g) | 6.22 |