Patient Resources
Nutrition Facts
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 72.16 |
|---|---|
Total lipid (fat) (g) | 22.73 |
Carbohydrate, by difference (g) | 0.26 |
Energy (kcal) | 513.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 67.08 |
Iron, Fe (mg) | 5.16 |
Magnesium, Mg (mg) | 61.92 |
Phosphorus, P (mg) | 518.58 |
Potassium, K (mg) | 712.08 |
Sodium, Na (mg) | 185.76 |
Zinc, Zn (mg) | 8.36 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 84.88 |
Vitamin A, IU (IU) | 735.3 |
Retinol (mcg) | 221.88 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 12.28 |
Pantothenic acid (mg) | 2.51 |
Vitamin B-6 (mg) | 1.06 |
Folate, total (mcg) | 51.6 |
Vitamin B-12 (mcg) | 3.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.6 |
Cholesterol (mg) | 247.68 |
Fatty acids, total saturated (g) | 6.66 |
Fatty acids, total monounsaturated (g) | 7.38 |
Fatty acids, total polyunsaturated (g) | 5.83 |