Patient Resources
Nutrition Facts
Turkey, young tom, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 40.02 |
|---|---|
Total lipid (fat) (g) | 13.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 288.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.05 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 44.4 |
Phosphorus, P (mg) | 347.8 |
Potassium, K (mg) | 512.45 |
Sodium, Na (mg) | 116.55 |
Zinc, Zn (mg) | 2.96 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.44 |
Vitamin A, IU (IU) | 14.8 |
Retinol (mcg) | 3.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 9.81 |
Pantothenic acid (mg) | 1.13 |
Vitamin B-6 (mg) | 0.87 |
Folate, total (mcg) | 12.95 |
Vitamin B-12 (mcg) | 0.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.95 |
Cholesterol (mg) | 123.95 |
Fatty acids, total saturated (g) | 3.53 |
Fatty acids, total monounsaturated (g) | 4.96 |
Fatty acids, total polyunsaturated (g) | 3.07 |