Patient Resources
Nutrition Facts
Turkey, young tom, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 20.91 |
|---|---|
Total lipid (fat) (g) | 6.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 150.87 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.19 |
Iron, Fe (mg) | 1.7 |
Magnesium, Mg (mg) | 21.4 |
Phosphorus, P (mg) | 189.39 |
Potassium, K (mg) | 294.25 |
Sodium, Na (mg) | 82.39 |
Zinc, Zn (mg) | 3.45 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 29.53 |
Vitamin A, IU (IU) | 4.28 |
Retinol (mcg) | 1.07 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.41 |
Pantothenic acid (mg) | 1.16 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 10.7 |
Vitamin B-12 (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.7 |
Cholesterol (mg) | 81.32 |
Fatty acids, total saturated (g) | 2.08 |
Fatty acids, total monounsaturated (g) | 2.08 |
Fatty acids, total polyunsaturated (g) | 1.84 |