Patient Resources
Nutrition Facts
Turkey, young tom, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 19.55 |
|---|---|
Total lipid (fat) (g) | 6.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 144.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.5 |
Iron, Fe (mg) | 1.6 |
Magnesium, Mg (mg) | 16.1 |
Phosphorus, P (mg) | 140 |
Potassium, K (mg) | 196.7 |
Sodium, Na (mg) | 56 |
Zinc, Zn (mg) | 3.04 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 28.77 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 6.3 |
Vitamin B-12 (mcg) | 0.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.3 |
Cholesterol (mg) | 63 |
Fatty acids, total saturated (g) | 2.09 |
Fatty acids, total monounsaturated (g) | 1.98 |
Fatty acids, total polyunsaturated (g) | 1.86 |