Patient Resources
Nutrition Facts
Turkey, young hen, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 37.64 |
|---|---|
Total lipid (fat) (g) | 14.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 288.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.75 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 42 |
Phosphorus, P (mg) | 315 |
Potassium, K (mg) | 467.25 |
Sodium, Na (mg) | 96.25 |
Zinc, Zn (mg) | 2.7 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.02 |
Vitamin A, IU (IU) | 8.75 |
Retinol (mcg) | 3.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 8.64 |
Pantothenic acid (mg) | 1.08 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 12.25 |
Vitamin B-12 (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.25 |
Cholesterol (mg) | 108.5 |
Fatty acids, total saturated (g) | 3.83 |
Fatty acids, total monounsaturated (g) | 5.42 |
Fatty acids, total polyunsaturated (g) | 3.34 |