Patient Resources
Nutrition Facts
Turkey, young hen, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26.09 |
|---|---|
Total lipid (fat) (g) | 6.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 169 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.4 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 29.9 |
Phosphorus, P (mg) | 240.5 |
Potassium, K (mg) | 373.1 |
Sodium, Na (mg) | 96.2 |
Zinc, Zn (mg) | 4.03 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 37.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 3.66 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 14.3 |
Vitamin B-12 (mcg) | 0.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.3 |
Cholesterol (mg) | 80.6 |
Fatty acids, total saturated (g) | 2.13 |
Fatty acids, total monounsaturated (g) | 1.44 |
Fatty acids, total polyunsaturated (g) | 1.9 |