Nutrition Facts
Turkey ham, sliced, extra lean, prepackaged or deli-sliced, 1 cup pieces
Protein (g) | 27.05 |
|---|---|
Total lipid (fat) (g) | 5.24 |
Carbohydrate, by difference (g) | 2.07 |
Energy (kcal) | 162.84 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.9 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 27.6 |
Phosphorus, P (mg) | 419.52 |
Potassium, K (mg) | 412.62 |
Sodium, Na (mg) | 1432.44 |
Zinc, Zn (mg) | 3.26 |
Copper, Cu (mg) | 0.15 |
Selenium, Se (mcg) | 51.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4.87 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 8.28 |
Vitamin B-12 (mcg) | 0.36 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.28 |
Cholesterol (mg) | 92.46 |
Fatty acids, total saturated (g) | 1.76 |
Fatty acids, total monounsaturated (g) | 1.19 |
Fatty acids, total polyunsaturated (g) | 1.57 |