Patient Resources
Nutrition Facts
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 70.48 |
|---|---|
Total lipid (fat) (g) | 14.16 |
Carbohydrate, by difference (g) | 0.1 |
Energy (kcal) | 429.21 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 57.73 |
Iron, Fe (mg) | 5.57 |
Magnesium, Mg (mg) | 60.24 |
Phosphorus, P (mg) | 491.96 |
Potassium, K (mg) | 607.42 |
Sodium, Na (mg) | 163.15 |
Zinc, Zn (mg) | 7.76 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 85.84 |
Vitamin A, IU (IU) | 562.24 |
Retinol (mcg) | 168.17 |
Vitamin C, total ascorbic acid (mg) | 0.25 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 12 |
Pantothenic acid (mg) | 2.51 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 52.71 |
Vitamin B-12 (mcg) | 3.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.71 |
Cholesterol (mg) | 296.18 |
Fatty acids, total saturated (g) | 4.12 |
Fatty acids, total monounsaturated (g) | 4.74 |
Fatty acids, total polyunsaturated (g) | 3.61 |