Nutrition Facts
Turkey, fryer-roasters, breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26.15 |
|---|---|
Total lipid (fat) (g) | 0.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 117.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.44 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 25.23 |
Phosphorus, P (mg) | 194.88 |
Potassium, K (mg) | 254.04 |
Sodium, Na (mg) | 45.24 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 27.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 6.52 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 5.22 |
Vitamin B-12 (mcg) | 0.34 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.22 |
Cholesterol (mg) | 72.21 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.17 |