Nutrition Facts
Turkey, all classes, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 60.99 |
|---|---|
Total lipid (fat) (g) | 10.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 353.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 52 |
Iron, Fe (mg) | 3.7 |
Magnesium, Mg (mg) | 54.08 |
Phosphorus, P (mg) | 443.04 |
Potassium, K (mg) | 619.84 |
Sodium, Na (mg) | 145.6 |
Zinc, Zn (mg) | 6.45 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 76.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.69 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 11.32 |
Pantothenic acid (mg) | 1.96 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 14.56 |
Vitamin B-12 (mcg) | 0.77 |
Vitamin K (phylloquinone) (mcg) | 7.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.56 |
Cholesterol (mg) | 158.08 |
Fatty acids, total saturated (g) | 3.41 |
Fatty acids, total monounsaturated (g) | 2.14 |
Fatty acids, total polyunsaturated (g) | 2.97 |