Patient Resources
Nutrition Facts
Turkey, all classes, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 38.95 |
|---|---|
Total lipid (fat) (g) | 13.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 286.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.4 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 43.2 |
Phosphorus, P (mg) | 331.2 |
Potassium, K (mg) | 487.8 |
Sodium, Na (mg) | 106.2 |
Zinc, Zn (mg) | 2.83 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 40.32 |
Vitamin A, IU (IU) | 10.8 |
Retinol (mcg) | 3.6 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 9.25 |
Pantothenic acid (mg) | 1.11 |
Vitamin B-6 (mg) | 0.86 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 117 |
Fatty acids, total saturated (g) | 3.6 |
Fatty acids, total monounsaturated (g) | 5.06 |
Fatty acids, total polyunsaturated (g) | 3.11 |