Nutrition Facts
Turkey, all classes, dark meat, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26 |
|---|---|
Total lipid (fat) (g) | 6.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 170.17 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.12 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 21.84 |
Phosphorus, P (mg) | 185.64 |
Potassium, K (mg) | 263.9 |
Sodium, Na (mg) | 71.89 |
Zinc, Zn (mg) | 4.06 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 37.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.32 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 8.19 |
Vitamin B-12 (mcg) | 0.34 |
Vitamin K (phylloquinone) (mcg) | 3.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.19 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 2.2 |
Fatty acids, total monounsaturated (g) | 1.49 |
Fatty acids, total polyunsaturated (g) | 1.97 |