Patient Resources
Nutrition Facts
Tree fern, cooked, without salt, 1 frond (6-1/2" long)
Protein (g) | 0.09 |
|---|---|
Total lipid (fat) (g) | 0.02 |
Carbohydrate, by difference (g) | 3.4 |
Energy (kcal) | 12.4 |
Fiber, total dietary (g) | 1.15 |
Calcium, Ca (mg) | 2.48 |
Iron, Fe (mg) | 0.05 |
Magnesium, Mg (mg) | 1.55 |
Phosphorus, P (mg) | 1.24 |
Potassium, K (mg) | 1.55 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.28 |
Vitamin A, IU (IU) | 62 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.3 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.08 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 4.65 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.01 |