Nutrition Facts
Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato)
Protein (g) | 0.27 |
|---|---|
Total lipid (fat) (g) | 0.06 |
Carbohydrate, by difference (g) | 1.22 |
Energy (kcal) | 5.58 |
Sugars, total (g) | 0.82 |
Fiber, total dietary (g) | 0.37 |
Calcium, Ca (mg) | 3.1 |
Iron, Fe (mg) | 0.08 |
Magnesium, Mg (mg) | 3.41 |
Phosphorus, P (mg) | 7.44 |
Potassium, K (mg) | 73.47 |
Sodium, Na (mg) | 1.55 |
Zinc, Zn (mg) | 0.05 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 258.23 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 139.19 |
Carotene, alpha (mcg) | 31.31 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 797.63 |
Lutein + zeaxanthin (mcg) | 38.13 |
Vitamin C, total ascorbic acid (mg) | 3.94 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.18 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 4.65 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.04 |