Nutrition Facts
Tomatoes, red, ripe, cooked, with salt, 1 cup
Protein (g) | 1.14 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 4.81 |
Energy (kcal) | 21.6 |
Sugars, total (g) | 2.99 |
Fiber, total dietary (g) | 0.84 |
Calcium, Ca (mg) | 13.2 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 10.8 |
Phosphorus, P (mg) | 33.6 |
Potassium, K (mg) | 261.6 |
Sodium, Na (mg) | 296.4 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.13 |
Vitamin A, IU (IU) | 586.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 351.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3649.2 |
Lutein + zeaxanthin (mcg) | 112.8 |
Vitamin C, total ascorbic acid (mg) | 27.36 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.64 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 15.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.05 |