Nutrition Facts
Tomatoes, red, ripe, canned, whole, no salt added, 1 medium
Protein (g) | 1.02 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 4.85 |
Energy (kcal) | 21.09 |
Sugars, total (g) | 3.2 |
Fiber, total dietary (g) | 1.11 |
Calcium, Ca (mg) | 33.3 |
Iron, Fe (mg) | 0.61 |
Magnesium, Mg (mg) | 13.32 |
Phosphorus, P (mg) | 21.09 |
Potassium, K (mg) | 251.97 |
Sodium, Na (mg) | 11.1 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 145.41 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 86.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.89 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3363.3 |
Lutein + zeaxanthin (mcg) | 99.9 |
Vitamin C, total ascorbic acid (mg) | 15.76 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.82 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 8.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.06 |