Nutrition Facts
Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
Protein (g) | 1.1 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 5.24 |
Energy (kcal) | 22.8 |
Sugars, total (g) | 3.46 |
Fiber, total dietary (g) | 1.2 |
Calcium, Ca (mg) | 36 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 14.4 |
Phosphorus, P (mg) | 22.8 |
Potassium, K (mg) | 272.4 |
Sodium, Na (mg) | 12 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.84 |
Vitamin A, IU (IU) | 157.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 93.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.96 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3636 |
Lutein + zeaxanthin (mcg) | 108 |
Vitamin C, total ascorbic acid (mg) | 17.04 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 9.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.06 |