Nutrition Facts
Taro, raw, 1 cup, sliced
Protein (g) | 1.56 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 27.52 |
Energy (kcal) | 116.48 |
Sugars, total (g) | 0.42 |
Fiber, total dietary (g) | 4.26 |
Calcium, Ca (mg) | 44.72 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 34.32 |
Phosphorus, P (mg) | 87.36 |
Potassium, K (mg) | 614.64 |
Sodium, Na (mg) | 11.44 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 0.73 |
Vitamin A, IU (IU) | 79.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 36.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.48 |
Cryptoxanthin, beta (mcg) | 20.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.68 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.62 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 22.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |