Nutrition Facts
Sweet potato, raw, unprepared, 1 sweetpotato, 5" long
Protein (g) | 2.04 |
|---|---|
Total lipid (fat) (g) | 0.06 |
Carbohydrate, by difference (g) | 26.16 |
Energy (kcal) | 111.8 |
Sugars, total (g) | 5.43 |
Fiber, total dietary (g) | 3.9 |
Calcium, Ca (mg) | 39 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 32.5 |
Phosphorus, P (mg) | 61.1 |
Potassium, K (mg) | 438.1 |
Sodium, Na (mg) | 71.5 |
Zinc, Zn (mg) | 0.39 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 18443.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11061.7 |
Carotene, alpha (mcg) | 9.1 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.12 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 14.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |