Nutrition Facts
Sweet potato, raw, unprepared, 1 cup, cubes
Protein (g) | 2.09 |
|---|---|
Total lipid (fat) (g) | 0.07 |
Carbohydrate, by difference (g) | 26.76 |
Energy (kcal) | 114.38 |
Sugars, total (g) | 5.56 |
Fiber, total dietary (g) | 3.99 |
Calcium, Ca (mg) | 39.9 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 33.25 |
Phosphorus, P (mg) | 62.51 |
Potassium, K (mg) | 448.21 |
Sodium, Na (mg) | 73.15 |
Zinc, Zn (mg) | 0.4 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 18868.71 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 11316.97 |
Carotene, alpha (mcg) | 9.31 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.19 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 1.06 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 14.63 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.63 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |