Nutrition Facts
Sweet potato, canned, vacuum pack, 1 cup pieces
Protein (g) | 3.3 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 42.24 |
Energy (kcal) | 182 |
Sugars, total (g) | 10 |
Fiber, total dietary (g) | 3.6 |
Calcium, Ca (mg) | 44 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 44 |
Phosphorus, P (mg) | 98 |
Potassium, K (mg) | 624 |
Sodium, Na (mg) | 106 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.91 |
Selenium, Se (mcg) | 1.4 |
Vitamin A, IU (IU) | 15966 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9580 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 52.8 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.48 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 34 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.18 |