Nutrition Facts
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 7.33 |
|---|---|
Total lipid (fat) (g) | 1.51 |
Carbohydrate, by difference (g) | 33.92 |
Energy (kcal) | 158.1 |
Sugars, total (g) | 3.76 |
Fiber, total dietary (g) | 6.97 |
Calcium, Ca (mg) | 25.5 |
Iron, Fe (mg) | 1.51 |
Magnesium, Mg (mg) | 39.1 |
Phosphorus, P (mg) | 119 |
Potassium, K (mg) | 450.5 |
Sodium, Na (mg) | 477.7 |
Zinc, Zn (mg) | 0.76 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.48 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 329.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 139.4 |
Carotene, alpha (mcg) | 15.3 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 103.7 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 620.5 |
Vitamin C, total ascorbic acid (mg) | 10.03 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.22 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 56.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.29 |
Fatty acids, total polyunsaturated (g) | 0.73 |