Nutrition Facts
Squash, winter, all varieties, cooked, baked, without salt, 1 cup, cubes
Protein (g) | 1.82 |
|---|---|
Total lipid (fat) (g) | 0.72 |
Carbohydrate, by difference (g) | 18.14 |
Energy (kcal) | 75.85 |
Sugars, total (g) | 6.76 |
Fiber, total dietary (g) | 5.74 |
Calcium, Ca (mg) | 45.1 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 26.65 |
Phosphorus, P (mg) | 38.95 |
Potassium, K (mg) | 895.85 |
Sodium, Na (mg) | 2.05 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 0.82 |
Vitamin A, IU (IU) | 10707.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5725.65 |
Carotene, alpha (mcg) | 1398.1 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2900.75 |
Vitamin C, total ascorbic acid (mg) | 19.68 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.01 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 41 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.54 |