Nutrition Facts
Squash, winter, acorn, raw, 1 cup, cubes
Protein (g) | 1.12 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 14.59 |
Energy (kcal) | 56 |
Fiber, total dietary (g) | 2.1 |
Calcium, Ca (mg) | 46.2 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 44.8 |
Phosphorus, P (mg) | 50.4 |
Potassium, K (mg) | 485.8 |
Sodium, Na (mg) | 4.2 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 0.7 |
Vitamin A, IU (IU) | 513.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 308 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 53.2 |
Vitamin C, total ascorbic acid (mg) | 15.4 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.98 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 23.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |