Nutrition Facts
Squash, summer, zucchini, includes skin, raw, 1 large
Protein (g) | 3.91 |
|---|---|
Total lipid (fat) (g) | 0.58 |
Carbohydrate, by difference (g) | 10.82 |
Energy (kcal) | 51.68 |
Sugars, total (g) | 5.59 |
Fiber, total dietary (g) | 3.55 |
Calcium, Ca (mg) | 48.45 |
Iron, Fe (mg) | 1.13 |
Magnesium, Mg (mg) | 54.91 |
Phosphorus, P (mg) | 122.74 |
Potassium, K (mg) | 846.26 |
Sodium, Na (mg) | 32.3 |
Zinc, Zn (mg) | 0.94 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 0.65 |
Vitamin A, IU (IU) | 646 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 387.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6863.75 |
Vitamin C, total ascorbic acid (mg) | 54.91 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 1.57 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 93.67 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 13.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 93.67 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.25 |