Nutrition Facts
Squash, summer, zucchini, includes skin, raw, 1 cup, chopped
Protein (g) | 1.5 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 4.15 |
Energy (kcal) | 19.84 |
Sugars, total (g) | 2.15 |
Fiber, total dietary (g) | 1.36 |
Calcium, Ca (mg) | 18.6 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 21.08 |
Phosphorus, P (mg) | 47.12 |
Potassium, K (mg) | 324.88 |
Sodium, Na (mg) | 12.4 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 248 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 148.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2635 |
Vitamin C, total ascorbic acid (mg) | 21.08 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 35.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |