Nutrition Facts
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup slices
Protein (g) | 1.32 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 6.39 |
Energy (kcal) | 28.08 |
Sugars, total (g) | 2.57 |
Fiber, total dietary (g) | 3.02 |
Calcium, Ca (mg) | 25.92 |
Iron, Fe (mg) | 1.53 |
Magnesium, Mg (mg) | 28.08 |
Phosphorus, P (mg) | 45.36 |
Potassium, K (mg) | 207.36 |
Sodium, Na (mg) | 10.8 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.43 |
Vitamin A, IU (IU) | 220.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 131.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 427.68 |
Vitamin C, total ascorbic acid (mg) | 5.83 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 21.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |